How do you look at the woman you love, and tell yourself that its time to walk away? 

I hope that one day I can love you the way you love me. 

You figured it out once. You’ll do it again. 

FAB AB BLAST!

Ball Crunches [4 sets of 50]

Butt Lifts (reverse crunches) [4 sets of 50]

Side Reaches* [4 sets of 50, 2 sets each side]

Single Leg Drops* [4 sets of 25 total]

Sumo Squats* [4 sets of 50]

Russian Twists [4 sets of 50, 2 each side]

*Side Reaches: Lay on your right side, with your right arm in front at a 90 degree angle, your left arm flat on top of your left side. Bottom leg (right) bent, top leg (left) out straight in front (parallel to your right arm). Using your stomach muscles lift and reach your left arm like you are trying to touch your thigh. Imagine squeezing a ball between your ribcage and your hip bone.

*Single Leg Drops: Lay on your back with your legs up straight, arms by your side anchoring you. Slowly lower one leg, then bring it back up and switch. Make sure you are using your lower abs to be doing this.

*Sumo Squats: Stand like you are doing a plie squat and have your hands on behind your head like you are doing a crunch. Lower to your left side touching your elbow to your knee, then back up. Repeat on the right side.

gettingfitfeelingsexy:

I found this awesome article from muscleandstrength.com and wanted to share it with y’all :)

Love,

Kristian

Too many people view fat loss like it is a secret VIP party that requires you to do or say the right thing to get invited. In one sense this is true. Those that are lean understand what…